Wow Wayne, you've really been hit hard. I suggest that you go to the library and find a book on Celiac. But like Jackie said....You shouldn't fret about the gluten..Actually that would help your diabetes and it is easy to follow. I know that Walmart has a gluten free section in their grocery department.

 http://josephine.polarislibrary.com/library/hours.aspx?ctx=3.1033.0.0.5

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