Has anyone every actually done this?
I've read it many times, but I haven't done it! LOL
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Research has shown that the more food you have in front
of you, the more you will eat. To avoid overeating at
restaurants, ask your waiter to pack up half of your meal
in a take home box, before serving it to you.
(from Health Coach Training)
