- You can eat carbs, but make sure to time them right. Most foods can fit into your meal plan, who recommends eating meals that include a mix of carbohydrates, protein, and fat at consistent times throughout the day. The important thing is to stay within your carb range. This number is specific to you and is based on factors such as your level of physical activity and medications you take. To see how your body responds to a particular food at a particular time of day, test your blood sugar immediately before you eat and two hours after your meal.
Source: http://www.everydayhealth.com/
